As you get older, the number of physical and mental changes you experience will grow. If you have chosen to age in place, then you need to work on staying one step ahead of health problems. Not only do you need to focus on things like diet and exercise to stay healthy, you also need to figure out how to keep your mind sharp.
Cognitive decline is a problem that affects nearly 13% of the senior citizens in the United States. Luckily, there are a number of things you can do to slow this decline and keep your mind firing on all cylinders. If you are trying to keep your mind sharp as you age, consider the great tips in this article.
Realize the Importance of Sleep
Your mind and body need a few basic things to thrive. One of the main things the human mind needs to stay sharp is the right amount of rest. Ideally, you want to get between seven to nine hours of sleep every night. Not only is sleep great for your brain health, it can also help you increase your energy levels during the day.
If you are struggling to sleep at night, then you need to develop a routine to follow. Going to bed and waking up at the same time every day can be beneficial. You also need to eliminate any distractions that could prohibit you from sleeping things. Loud televisions and smartphones are just a few of the things that can keep you up at night. Removing these distractions can help you wind down and get to sleep. If you have tried these suggestions with no success, reach out to your primary care physician for some help.
Assess Your Daily Diet
Did you realize that healthy foods can delay the onset of certain memory diseases? If you are currently consuming a steady diet of junk food and sugar, you need to stop immediately. Instead of choosing unhealthy options, you need to consume more nuts, whole grains, fish and berries. If you are unable to cook meals due to physical limitations, then hiring a home care provider to assist you is a good idea.
The team at Like Family Home Care can provide you with things like cooking, cleaning, transportation and personal care. With the right help, you can consume healthy meals and give your brainpower a boost.
Let Your Creative Side Shine Through
Having a hobby or passion you can spend time performing is also important when trying to keep your mind sharp. Creative pursuits like pottery, painting and knitting allow you to give your mind a workout. Letting your creative side shine through can also help you control stress levels. If you don’t currently have a creative outlet, then you need to learn a new skill. There are tons of classes you can attend and online videos you can watch to learn a new creative skill.
If you are serious about keeping your mind sharp, you need to implement the tips in this article.
