Summer is a great season to enjoy the warm weather, outdoors, and time with family. Yet, with the COVID-19, many seniors spending their summers a little differently. Spending time in the sun is still essential for your health – mentally and physically. So, as temperatures start to rise, keep in mind a few of our precautionary tips to stay safe during the summer months:
1) Drink water.
In the summer, staying hydrated is vital, because you need to replace the water you lose when you sweat. It's especially more challenging for water to remain in our bodies as we get older, so drink roughly 8 glasses of water a day and keep a full bottle of water with you when you are outside. If you don't enjoy water, add a little flavor such as citrus fruit. Also, remember that you can also get water from different fruits and vegetables, such as cucumbers, watermelon, or strawberries.
2) Get protection from the sun.
When you spend any time in the outdoors, be aware that you need to protect yourself from the sun. Wear sunscreen with at least SPF 15, if not higher. Also, wear a hat and sunglasses while you are out in the sun to protect your eyes and face from direct rays. Dress in loose, light-colored clothing, ideally in cotton or even in quick-drying material usually made for exercising.
3) Stay active.
Exercising in the summer is just as important as any other time of year. Just exercising 30 minutes a day can help you stay fit and reduce the risk of falls and injuries. With COVID-19, exercise may not be as easy, especially with gyms closed and many exercise classes going virtual. Despite this, you can still get exercise each day by taking a walk or visiting an outdoor track in your area. Be safe in the hot weather by exercising in the early morning or late at night, when the sun isn't as hot. Also, don't stay out too long and stay hydrated.
When it comes to hot weather, you can never be too cautious. Taking precautionary measures can mean seniors can enjoy sunny weather and stay safe. No matter how they enjoy the sun, remind the senior in your life to keep social distancing in mind at all times, and wear a mask when outside and around others.
